Living Harmoniously
How Therapy Can Compliment My Life
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with any of life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see a more productive and adaptive perspective to their presenting problem.
We at Harmonious Living implement effective psychotherapy methods to instill self-understanding among clients. We work collaboratively with our clients in helping them to adopt new attitudes and feelings towards life situations. Listed below are some of the services we provide to accomplish the previously mentioned outcomes. Harmonious Living also provides these services by means of in office sessions or Telehealth.
Individual Therapy
Here For You
Individual psychotherapy is a collaborative experience between clinician and client. Although many people may feel that the therapist is the expert who provides all of the answers to life's problems we approach the therapeutic relationship in a manner that considers the client as the expert of their life. Therefore, the therapist works WITH the client to sort through life's presenting issues and alleviate psychological distress.
Family Therapy
Quality Care
Family therapy is a type of psychotherapy that can help family members improve communication and resolve conflicts. Family therapy can include family members or just those able or willing to participate.
Family therapy can help to improve relationships with romantic partners, children or other family members. Family therapy can be particularly impactful when working with adolescents. It is important for families engaging in family therapy to understand that everyone will likely have to make changes in order to make the process successful.
Couples Therapy
A Happier, Healthier You
Couples therapy is based on the premise that individuals and their problems are best handled in the context of the couple's relationship. Typically, both partners attend counseling together. Couples counseling is designed to help those in relationships deal appropriately with their immediate problems and develop a better way of relating to one another.
Couples counseling is a very useful modality for couples experiencing difficulties such as repetitive arguments, feelings of distance and emptiness in the relationship, pervasive feelings of anger, resentment or dissatisfaction, lack of interest in affection or in a physical relationship with one another.
Presentations/Workshops
Being Informed
We are available for consultation, presentations and workshop facilitation. Workshops are a great way for providing groups and organizations with information and skills that make for a more cohesive and productive environment.
Presentations have included topics on, but not limited to, effective communication, increasing productivity, procrastination and anger management. We have also worked with schools to address self-esteem, bullying and identifying healthy/unhealthy relationships.